Beginners - Week 9

Today we added some vertical undulation to our horizontal figure 8, with an added heel lift on the "outside" of the move. The video for that is right here as well as in the Youtube Practice Videos playlist:

We also did some more work on getting our Abs to do clever stuff. This time it was about controlling the pull-ins and the releases, not only as to their speed, but also being able to stop the pull-in or release half-way.

And today we officially completed the choreography to Hayatak Fi Soura!!!

(I know we did it unofficially last week, but that was just messing about, I didn't actually teach it). So from here on in, it's about troubleshooting and getting it to look good! 

Here's the practice video, that takes you all the way through. I messed up a little bit in the second half, but hey, nobody's perfect.

Happy practising!