Tonight we took our undulating figure 8s from last week, and got them fully vertical! We started with the Up & Out figure 8, and then moved onto the Up & In figure 8.
We also looked (briefly) at Turns, mainly to bring together all the different kinds of turns we've done this term - the 3-Step Turn (360°), Mini-Grapevine Turn (180°) and Flamenco Turn (180°/360°).
It was also a chance to think about what we can do to minimise dizziness, such as:
- Spotting (where you fix your focus on a still point)
- Anti-Spotting (where you fix your focus on a point that's moving with you, creating an illusion of stillness)
- Disrupting the Inner Ear with a quick Up-Down
- A LOT of practice
- Ginger
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