We also worked on Arms. It's important to practise armwork with some hip or stepping action, so you get used to arms being part of your wider dance. Also remember to keep your back engaged and your shoulders down, so that your arms don't get tired.
Home practice suggestions. Either keep working on the choreography, or try some Arms practice.
Choreo: use this practice video (I've included it on the YouTube playlist). Watch it, so you can see how the music and the moves connect. Use the video to dance along with it. If you're feeling super-confident, try dancing it without looking!
Arms: use this practice video (I'll include it on the YouTube playlist). You can just watch it, to get a feel for arm shapes you can use, or better still practise along, copying what I'm doing. Even better, try finding your own arm shapes and patterns.
There's a talky bit at the start, for those that want a recap, or those that missed this session. If you want to go straight to the drill, it starts around 3m45s.
The music is "Adaptation" by House of Tarab.
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